![tai chi breathing is beneficial, better than normal chest breathing. abdominal breathing improves calmness, clear understanding, thinking, better digestions and sleep, better health. tai chi breathing is beneficial, better than normal chest breathing. abdominal breathing improves calmness, clear understanding, thinking, better digestions and sleep, better health.](http://www.taichiforkids.com/wp-content/uploads/2017/09/Unknown.png)
tai chi breathing is beneficial, better than normal chest breathing. abdominal breathing improves calmness, clear understanding, thinking, better digestions and sleep, better health.
Tai Chi For Health - Abdominal Breathing Breathing exercises are highly underrated. Most people only consider breathing as aerobic endurance related to athleticism. This is by means of moving the body quickly
![The three keys for Tai Chi / Qigong practice - Best Tai Chi exercises, classes in Los Angeles — Goedhart Therapies The three keys for Tai Chi / Qigong practice - Best Tai Chi exercises, classes in Los Angeles — Goedhart Therapies](https://images.squarespace-cdn.com/content/v1/52aaa61de4b042887e9bf180/249fc014-4e13-4faa-81b8-2db4d764e353/3keys.png)